I can't wait for the holiday
 Barely can touch my books now
Pre holiday syndrome
Being a medical student taught me
Cuti seminggu tu berharga sangat!

Even for me, yg balik rumah every weekend.
Counting days and calories too.

Oh yes.
Cerita pasal counting calories.
i have learnt something recently
Regarding losing weight
To lose 1kg of weight, you need to lose 3800kcal, approximately
So, lets say,
You want to lose 1kg in 1week
Approximately 542kcal have to go in a day
How will you know how much calorie is gone?
For me, as suggested by my lecturer,
I downloaded "myfitness pal" app on my Note.
So, here in the app, you can key in what you eat, and exercises done,
To see the net calorie in a day

I will show you details on my next post.

Till the.


bits and pieces


History Taking
Since I was in Year 1 in Medical school
I learnt this

The template goes like this;
Chief Complaint
History of Presenting Illness
Systemic Review
Past Medical & Surgical History
Medication History
Family History
Social History

It had always been a list to be completed for me
Achieving the diagnosis is the gold aim for me

I learnt something new today
Let just say
When every doctor said, take a holistic approach
treat the person as a whole, not only a disease
I don't really know how to do it
My bad
I did not realize, the gold is sometimes not the cure, but the comfort you brought into someone's life
Burdens that you helped lifting off of their shoulders
Sometimes, it is the little things that make you better

Maybe it is not too late.
There will always be a room for improvement, they say
Another year and half to go
Fill my head with knowledge
and my heart with empathy

Towards a better life, a better future doctor


Summary of Season Seven :)

The best episode of season 7 : Holiday in Singapore!

Accident & Emergency Posting :)

From strangers - friends- best of friends :)